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Nancy P -Cheryls Legacy's avatar

I was following Adam back in 2020 on twitter I believe to start with. I was later permanently banned for retweeting truthful post. He truly was one of the very first honest voices out there. Thank you for sharing his stack.

It doesn't take Sherlock's avatar

One thing I do differently is use Ascorbyl Palmitate, a fat-based vitamin C, versus ascorbic acid. The former is more bioavailable. [Might be why the rec above is to eat a fatty food.] We use with zinc orotate and vitamin D for good cell uptake. Anytime anyone in the household 'gets the sniffles', we all just make sure to take the combo. Has worked well for the past few years. Haven't gotten past a "2" on a 1-10 sickness scale.

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