Ankle-brachial index (ABI) as a potent test/metric for clots/plaque, clogged arteries; so one way you can test for clogs, plague easily at home is the ABI; a pen and paper to note the BP of left arm &
left ankle and right arm and right ankle; do this test after RESTING; measuring systolic over diastolic; ideal ABI is between 1.0 and 1.4 meaning health arteries and BP; you take the left ankle
systolic and put over the left arm systolic and same for right ankle and arm systolics…so highest sytolics from ankles and arms and divide them to calculate the index…the lower the ABI then means you are likely having blood flow obstruction…due to plaque etc.
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You can also get this done at Lifeline Screening for approx $150. Beware of Medicare Advantage health-fair screenings. They have a test for PAD which (for me at least) is wildly inaccurate. They put in my chart that I had PAD when I don’t, and they didn’t even tell me. This is a disqualifying condition for Medigap coverage and I didn’t find out it was in my chart until I tried to switch out of MA to Medigap. 😡
Great stuff, agreed.
Thank you Dr. Paul Alexander.