talk to your doctor first, moderation, common sense always; eat healthier, healthier life style, active living, energy in must = energy out; exercise moderation, common sense, BENEFITS vs RISK
No. The standard medical advice for weight control is wrong and has caused this epidemic of obesity, diabetes, cancer and heart disease. The human body is not a calorimiter. Eating bad foods like sugar and grains in moderation is terrible advice. Humans should not eat any.
It is no accident that many doctors are obese and ill, like Hotez.
Hotez sits on his ample behind. If you actually move your body you need to eat a variety of carbs matching immediate and long- term energy needs. No one diet works well for everyone. Your brain works on sugar, so sugar is good. 🙄
The human liver can easily produce all the glucose that the body and brain needs. There is no need to eat any. I have not eaten any in four years. Humans can only tolerate less than a teaspoon of glucose in the blood at any time.
You are ignoring the other nutrients that are found in grains and beans. You are also ignoring that we are all different. Moderation is great advice for everyone!
As far as moving my body goes, I ski more than anyone in my region of BC. More than 1,200 scanned runs last winter at age 69. Only 2 younger people were even close.
If what you say is true, I should be dead, since I have eaten no glucose for about 4 years. All humans have the same metabolic functions an do not require any dietary glucose consumption. You are just trying to justify your sugar and starch addiction.
What?? The same doctor who told you the mRNA abominations were safe and effective? Yeah, right - I wouldn't go near one with a bargepole (sans excruciating pain or trauma).
Alternatively, but check first with health and fitness guru Peter Hotez, 1 POUND OF FRENCH FRIES + 10 OUNCES ROAST BUGS + 1 x SUSTANON 250 (testosterone isocaproate) cycle + 1 x DECA-DURABOLIN (nandrolone decanoate (19-nortestosterone)) cycle, for muscle gain, + 1× DILATEROL (clenbuterol) cycle, for fat loss + 1 x QUART of TATTOO INK + 2 x COMIRNATY (Pfizer jab) + 1 x SPIKEVAX (Moderna booster). I suspect it's what worked for this 28 year old guy (see photo in the article at the link) from Portland, Oregon.
That goofy and stupidly ubiquitous musical commercial marketing OZEMPIC to Baby Boomers several years ago was repulsive enough in and of itself to make me resolve never to use that smarmy poison pill.
Brain dead Pig Farma pill addicts, if they read it at all, will skim the list of horrificly possible side effects, and think to themselves, if they can still think at all, "Sounds reasonable!" As the catchy advertising jingle still reverberates in what's left of their minds.....
And there's a new, even more offensive "catchy" song-and-dance routine diabetes/weightloss drug commercial about "a swell little pill with a big story to tell." With an obese woman dancing (in two costume changes, no less) with a huge flash-mob-like cast dancing in the background. It resembles an expensive Disneyland production. Apparently the drug company expects a huge return on its advertising budget.
🤢🤮☠💀 That wouldn't surprise me a bit, to be perfectly honest. PigFarma medicine has utterly lost its way as it's acolytes and adherents genuflect and bow down to their idol that destroys them.
On your advisement, I just looked up the Jardiance commercial. In spite of its cast of thousands, its A 💣,...... not THE 💣......A 💣. Big difference, may it self destruct💥
2 faced, mixed message, masterpiece of sheer manipulation. On the one hand, its a weight loss product without blatantly saying so and on the other hand, the central character is "SHOUTING HER OBESITY" , Living large.
Thanks for filling in the blanks on these meds. Not that I would use them but others might. Cost wasn’t mentioned but I know for some of these magic potions it is considerable.
No. The standard medical advice for weight control is wrong and has caused this epidemic of obesity, diabetes, cancer and heart disease. The human body is not a calorimiter. Eating bad foods like sugar and grains in moderation is terrible advice. Humans should not eat any.
It is no accident that many doctors are obese and ill, like Hotez.
How is (uncontaminated) sugar bad? We need glucose, especially the brain. The problem is people's cells are so damaged they cannot take the glucose in (low cholesterol will do that). Ancient tropical islanders ate a primarily fruitarian diet for hundreds of thousands of years, and did not die from excess sugar.
Gluconeogenesis. Look it up. There is no need to eat glucose.
Also, fructose cannot be used by the human body. It is converted to a fat by the liver, just as alcohol is. If blood glucose and insulin are high, it is deposited as liver fat. NAFLD.
Fruit has never been available year round anywhere in the distant past. The high fructose fruits that are eaten now did not exist 150 years ago. Nor were there massive plantations.
BTW, cane sugar is actually a very pure manufactured product, pure sucrose, not contaminated.
70's Scots pop group PILOT went from promoting the New Age in 1974 with their hit song "MAGIC" to promoting PigFarma PharmaPseudocal drug OZEMPIC in the 2000's with the reworked lyrics, same old tune.
Sellouts always stay the same behind all that "new and improved" commercial relevance
..."doctors warn that long-term impacts remain unknown"...that is fricking true for EVERY big pharma drug, vaccine and especially mRNA substance. Show me ONE major study that proves ANY drug is safe and effective for the longer term.
That is why you must find any way possible to never get on the drug merry-go-round...it never stops and you never get off until you are dead from big pharma's toxins and poisons.
With that list of OZEMPIC side effects, I just knew it had to have been developed by monsters....just didn't know that GILA MONSTERS figured into the mix.......Thanks, Donnah!
And worse yet (IMO) from a HORMONE found in gila monster venom. Why would people agree to contaminate their bodies with a foreign species hormone rather than exercise self-control in eating? Doesn't make sense to me. Will they take a dangerous weekly injection for the rest of their (abbreviated) lives?
Yeah.....some of the American people have been so conditioned over decades to resignedly accept all sorts of contaminants in their food and drugs no matter how evil and no matter how many European countries have rejected these as long as our sacrosanct FDA gives these toxic consumables their stamp of approval!
From what I have heard, not too many Gila Monsters had to die or have their venom milked to make this "wonder" drug. Allegedly(!) they use a synthetic derivative obtained originally from Gila Monster venom, rather than the venom itself.
Thank you for this excellent advice Dr Alexander. I’ve had few patients that lost 30 lbs or more on Semaglutide and came off most of the BP meds and insulin. I consider that a success. But, we have to be cautious.
"energy in must = energy out" is a silly thing to say. The human body is not a closed system, and calories don't have a perceptible weight. Of course we are all the accumulation of atoms ingested, imbibed, inhaled, implanted... and not yet defecated, urinated/sweated/teared, exhaled, sloughed off/excised...
Metabolism, diet, and lifestyle including exercise, all matter.
Useful advice on the subject guides people towards nutritionally dense and satiating foods, plus a lifestyle that will balance our hormones so that we are healthy and can use our appetite/hunger as a guide instead of weighing every gram of food and tracking every calorie expended.
The following works for me:
1) Eat real food, including plenty of animal-based products and natural oils (like ghee and olive oil).
2) Avoid sugar, corn syrup, and most other natural and artificial sweeteners.
3) Avoid processed foods, especially processed carbs and seed/vegetable oils.
4) Stop snacking and investigate intermittent fasting.
5) Get plenty of fresh air and sunshine, while avoiding sunburn.
6) Exercise moderately.
7) Sleep long enough each night.
8) Find non-drug and non-alcohol stress coping mechanisms that work for you.
9) Pray.
10) Communicate with friends
I originally set out to practice the above to reduce my evaluated blood pressure (which plagued my parents and some grandparents). It took almost two years to get my BP down into the excellent range, but within weeks I noticed many significant health benefits that I wasn't expecting. That list has grown to about a dozen benefits, including taking ZERO prescription meds and ZERO OTC meds, whereas I had been taking meds for chronic conditions in the past.
Brother Paul... can you give the readership here a broad perspective on all the ‘man’s’ being advertised? (Monoclonal antibodies)... fir asthma, CAD....
Excellent advice. It's what doctors should tell their patients instead of taking out their prescription pads.
No. The standard medical advice for weight control is wrong and has caused this epidemic of obesity, diabetes, cancer and heart disease. The human body is not a calorimiter. Eating bad foods like sugar and grains in moderation is terrible advice. Humans should not eat any.
It is no accident that many doctors are obese and ill, like Hotez.
Hotez sits on his ample behind. If you actually move your body you need to eat a variety of carbs matching immediate and long- term energy needs. No one diet works well for everyone. Your brain works on sugar, so sugar is good. 🙄
The human liver can easily produce all the glucose that the body and brain needs. There is no need to eat any. I have not eaten any in four years. Humans can only tolerate less than a teaspoon of glucose in the blood at any time.
You are ignoring the other nutrients that are found in grains and beans. You are also ignoring that we are all different. Moderation is great advice for everyone!
No nutrients that you can't get from meat. Nutrient deficiency is more like it.
This is what Freedom of Speech should look like. A mature, honest and inquisitive look at differences and respectful discussion.
As far as moving my body goes, I ski more than anyone in my region of BC. More than 1,200 scanned runs last winter at age 69. Only 2 younger people were even close.
Your personal research on your lifestyle is not conclusive for the rest of us. 😬
You can see the results of moderation and standard medical advice any time you go to the city or go into a grocery store.
So you really believe the fatties out there in the world are living lives of moderation? 🤭
If what you say is true, I should be dead, since I have eaten no glucose for about 4 years. All humans have the same metabolic functions an do not require any dietary glucose consumption. You are just trying to justify your sugar and starch addiction.
...talk to your doctor first.
What?? The same doctor who told you the mRNA abominations were safe and effective? Yeah, right - I wouldn't go near one with a bargepole (sans excruciating pain or trauma).
💉right on the mark!
Alternatively, but check first with health and fitness guru Peter Hotez, 1 POUND OF FRENCH FRIES + 10 OUNCES ROAST BUGS + 1 x SUSTANON 250 (testosterone isocaproate) cycle + 1 x DECA-DURABOLIN (nandrolone decanoate (19-nortestosterone)) cycle, for muscle gain, + 1× DILATEROL (clenbuterol) cycle, for fat loss + 1 x QUART of TATTOO INK + 2 x COMIRNATY (Pfizer jab) + 1 x SPIKEVAX (Moderna booster). I suspect it's what worked for this 28 year old guy (see photo in the article at the link) from Portland, Oregon.
28-Year-Old Rising MMA Star in ‘Peak Physical Condition’ Hospitalized After Cardiac Arrest https://www.thegatewaypundit.com/2023/06/28-year-old-rising-mma-star-peak-physical/
That goofy and stupidly ubiquitous musical commercial marketing OZEMPIC to Baby Boomers several years ago was repulsive enough in and of itself to make me resolve never to use that smarmy poison pill.
Brain dead Pig Farma pill addicts, if they read it at all, will skim the list of horrificly possible side effects, and think to themselves, if they can still think at all, "Sounds reasonable!" As the catchy advertising jingle still reverberates in what's left of their minds.....
Agree wholeheartedly.
And there's a new, even more offensive "catchy" song-and-dance routine diabetes/weightloss drug commercial about "a swell little pill with a big story to tell." With an obese woman dancing (in two costume changes, no less) with a huge flash-mob-like cast dancing in the background. It resembles an expensive Disneyland production. Apparently the drug company expects a huge return on its advertising budget.
🤢🤮☠💀 That wouldn't surprise me a bit, to be perfectly honest. PigFarma medicine has utterly lost its way as it's acolytes and adherents genuflect and bow down to their idol that destroys them.
On your advisement, I just looked up the Jardiance commercial. In spite of its cast of thousands, its A 💣,...... not THE 💣......A 💣. Big difference, may it self destruct💥
It makes me very uncomfortable. It's a celebration of obesity to flatter their intended market.
2 faced, mixed message, masterpiece of sheer manipulation. On the one hand, its a weight loss product without blatantly saying so and on the other hand, the central character is "SHOUTING HER OBESITY" , Living large.
"Say it strong
Say it loud
I'm obese
And I'm proud...."
Deviousness at its finest
Thanks for filling in the blanks on these meds. Not that I would use them but others might. Cost wasn’t mentioned but I know for some of these magic potions it is considerable.
No. The standard medical advice for weight control is wrong and has caused this epidemic of obesity, diabetes, cancer and heart disease. The human body is not a calorimiter. Eating bad foods like sugar and grains in moderation is terrible advice. Humans should not eat any.
It is no accident that many doctors are obese and ill, like Hotez.
How is (uncontaminated) sugar bad? We need glucose, especially the brain. The problem is people's cells are so damaged they cannot take the glucose in (low cholesterol will do that). Ancient tropical islanders ate a primarily fruitarian diet for hundreds of thousands of years, and did not die from excess sugar.
Gluconeogenesis. Look it up. There is no need to eat glucose.
Also, fructose cannot be used by the human body. It is converted to a fat by the liver, just as alcohol is. If blood glucose and insulin are high, it is deposited as liver fat. NAFLD.
Fruit has never been available year round anywhere in the distant past. The high fructose fruits that are eaten now did not exist 150 years ago. Nor were there massive plantations.
BTW, cane sugar is actually a very pure manufactured product, pure sucrose, not contaminated.
All commercial fruit is sprayed for bugs.
And death.
Knew that would get a rise from some of you.
70's Scots pop group PILOT went from promoting the New Age in 1974 with their hit song "MAGIC" to promoting PigFarma PharmaPseudocal drug OZEMPIC in the 2000's with the reworked lyrics, same old tune.
Sellouts always stay the same behind all that "new and improved" commercial relevance
"MAGIC" I thought was a CARS tune, Well, it is a CARS tune.
I'm 67, and graduated high school in 1974, strange I don't remember it.
I'll have to look it up.
Back to our regularly scheduled programming...
"REGULARLY SCHEDULED PROGRAMMING"........lololol!!
Oh, it's MAGIC, yes, I remember that tune, and it is the same over again.
Thanks, Catherine.
https://www.insider.com/what-is-ozempic-glp1-drugs-developed-by-gila-monster-2023-3
What do ya know — another medication made with venom. (Gila monster venom).
(Same with Byetta … https://www.research.va.gov/research_in_action/Diabetes-drug-from-Gila-monster-venom.cfm )
Just another way for big Pharma to make money. Not taking any of their poison.
..."doctors warn that long-term impacts remain unknown"...that is fricking true for EVERY big pharma drug, vaccine and especially mRNA substance. Show me ONE major study that proves ANY drug is safe and effective for the longer term.
That is why you must find any way possible to never get on the drug merry-go-round...it never stops and you never get off until you are dead from big pharma's toxins and poisons.
With that list of OZEMPIC side effects, I just knew it had to have been developed by monsters....just didn't know that GILA MONSTERS figured into the mix.......Thanks, Donnah!
And worse yet (IMO) from a HORMONE found in gila monster venom. Why would people agree to contaminate their bodies with a foreign species hormone rather than exercise self-control in eating? Doesn't make sense to me. Will they take a dangerous weekly injection for the rest of their (abbreviated) lives?
Yeah.....some of the American people have been so conditioned over decades to resignedly accept all sorts of contaminants in their food and drugs no matter how evil and no matter how many European countries have rejected these as long as our sacrosanct FDA gives these toxic consumables their stamp of approval!
Same people that inject their faces with Botox
From what I have heard, not too many Gila Monsters had to die or have their venom milked to make this "wonder" drug. Allegedly(!) they use a synthetic derivative obtained originally from Gila Monster venom, rather than the venom itself.
Thank you for this excellent advice Dr Alexander. I’ve had few patients that lost 30 lbs or more on Semaglutide and came off most of the BP meds and insulin. I consider that a success. But, we have to be cautious.
"energy in must = energy out" is a silly thing to say. The human body is not a closed system, and calories don't have a perceptible weight. Of course we are all the accumulation of atoms ingested, imbibed, inhaled, implanted... and not yet defecated, urinated/sweated/teared, exhaled, sloughed off/excised...
Metabolism, diet, and lifestyle including exercise, all matter.
Useful advice on the subject guides people towards nutritionally dense and satiating foods, plus a lifestyle that will balance our hormones so that we are healthy and can use our appetite/hunger as a guide instead of weighing every gram of food and tracking every calorie expended.
The following works for me:
1) Eat real food, including plenty of animal-based products and natural oils (like ghee and olive oil).
2) Avoid sugar, corn syrup, and most other natural and artificial sweeteners.
3) Avoid processed foods, especially processed carbs and seed/vegetable oils.
4) Stop snacking and investigate intermittent fasting.
5) Get plenty of fresh air and sunshine, while avoiding sunburn.
6) Exercise moderately.
7) Sleep long enough each night.
8) Find non-drug and non-alcohol stress coping mechanisms that work for you.
9) Pray.
10) Communicate with friends
I originally set out to practice the above to reduce my evaluated blood pressure (which plagued my parents and some grandparents). It took almost two years to get my BP down into the excellent range, but within weeks I noticed many significant health benefits that I wasn't expecting. That list has grown to about a dozen benefits, including taking ZERO prescription meds and ZERO OTC meds, whereas I had been taking meds for chronic conditions in the past.
How quickly people forget that this is the same big pharma that produced Fen/Phen
I especially liked the advice you gave in the last paragraph. Wise and good common sense!
Brother Paul... can you give the readership here a broad perspective on all the ‘man’s’ being advertised? (Monoclonal antibodies)... fir asthma, CAD....