Please try fasting. It's exhausting to fast for the first day but by the third day, you get abundant energy. Allow yourself that time to rest.
You need to reset before you can begin any supplement routine.
I've mentioned on other threads on Substack to use Liposomal NAD, and NATTO.. Also, coconut oil if you don't mind zits if you're sensitive to coconut oil (I am, and I get the worst chin zits on coconut oil but it's so beneficial I sometimes fast on it and take the zits).
The long chain fatty acids in coconut oil help boost the supplements you take along with black pepper.
I've also been trying to include black seed oil in my diet.
I've basically been treating myself like a lab rat.... Annatto is high in a rare form of Vitamin e known as Tocotrienols, I grind my annatto seeds up as fine as possible in a spice grinder and let 1/4 teaspoon steep in my hot coffee....this form of Vitamin e has been shown to lengthen our Tolomeres.
Please don't give up. I've been learning so much and I wish I could give you all of my knowledge I've recently learned.
FACT: Fat helps transmit good, healing and transversely, can transmit BAD voojoo. The clot shot used fat micronized to deliver the evil.
Please try fasting. It's exhausting to fast for the first day but by the third day, you get abundant energy. Allow yourself that time to rest.
You need to reset before you can begin any supplement routine.
I've mentioned on other threads on Substack to use Liposomal NAD, and NATTO.. Also, coconut oil if you don't mind zits if you're sensitive to coconut oil (I am, and I get the worst chin zits on coconut oil but it's so beneficial I sometimes fast on it and take the zits).
The long chain fatty acids in coconut oil help boost the supplements you take along with black pepper.
I've also been trying to include black seed oil in my diet.
I've basically been treating myself like a lab rat.... Annatto is high in a rare form of Vitamin e known as Tocotrienols, I grind my annatto seeds up as fine as possible in a spice grinder and let 1/4 teaspoon steep in my hot coffee....this form of Vitamin e has been shown to lengthen our Tolomeres.
Please don't give up. I've been learning so much and I wish I could give you all of my knowledge I've recently learned.
FACT: Fat helps transmit good, healing and transversely, can transmit BAD voojoo. The clot shot used fat micronized to deliver the evil.