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Jan 17, 2022·edited Jan 17, 2022

i believe it takes about 2 weeks for any D3 supplement to become useful to the body?

and wouldnt it be good to talk about the K2 relationship, especially at higher doses?

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Good article on the importance of Vitamin D. I would also add that for better absorption it should be taken with Vitamin K2 and magnesium. They all work synergistically. The other day I searched on our Health Canada Website to find out how and where I could get my Vitamin D level checked. Their advice was it wasn't necessary to get level checked. End of story. No useful information at all.

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Thank you! Doctors in general need to understand this. Many either don’t know about this, or don’t share it. My elderly father-in-law was told by an MD that Vitamin D studies are “inconclusive”, so now he refuses to take the supplements we bought him. He trusts his doctor, the “professional”. 🙄

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typo

<gulf> course for hours per day can be lacking

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