Yes, intermittent fasting rests and rejuvenates the liver, reduces fatty liver etc., reduces weight etc. & drives autophagy etc. But key is slow weight loss, e.g. 1-2 pounds a week, this way prevents
gallstones for that is a risk with rapid weight loss (or gain in some corcumstances)
Intermittent fasting, however you refer to it is important for 3 reasons: 1)it can help you manage, reduce body weight 2)can help you rest & rehabilitate your swollen fatty liver 3)drives autophagy
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AwakeNotWoke my subscriber reminded so I pass it to you…slow weight loss is key…
JUST TRIED AUTOPHAGY ALONG WITH BREATHING YOGA ( HAVING BEEN A PROFESSIONAL BRASS PLAYER THIS WAS NOT DIFFICULT WITH ENORMOUS LUNG CAPACITY) LOST 3 POUNDS
OVERNIGHT- AND MY BP IS WITHIN MANAGEABLE MEANS- HOW COME MY “GATEKEEPER” MY HEART DR ( JUST WRITE SCRIPTS AND DON’T GIVE A RATS ASS FUCK FOR RELIABLE NATURAL MEDICINE -- THE FUCKING SYSTEM SUKS-WE NEED A COMPLETE FUCKING PURGING OF THE
FUCKING MEDICAL ELEITE-
Going to move slowly into t his new phase of discipline - and try to dump my entire medical team
that i have lost confidence - ( it is one thing to read and study the experiences of others, but when you see and experience medical malpractice and pernicious thievery right in front of you- than\
i say that is reality-