The spike protein, notably the S1 segment, is likely a pathogenetic factor leading to both long COVID and post-vaccination syndrome. Multiple intersecting and overlapping pathophysiologic processes contribute to the vast spectrum of pathology caused by spike-protein, including inflammation, clotting (fibrin-amyloid clots), autoantibodies, mitochondrial …
I started intermittent fasting during Covid after listening to one of the docs.
Due to a chronic pain issue I cannot exercise normally
To date I’ve lost 52 lbs just by intermittent fasting.. it’s a lifestyle change forever but extremely easy to incorporate into any lifestyle 😀
I've been on a 16-8 intermittent fasting schedule the past 18 months, and it's terrific for me. My energy levels are higher, I don't have "brain fog," I sleep much better, and my body is going strong.
This schedule also allows me to get away with an occasional "debauchery" of too much food and wine one day. I don't have any ill effects from these feasts the next day.