The spike protein, notably the S1 segment, is likely a pathogenetic factor leading to both long COVID and post-vaccination syndrome. Multiple intersecting and overlapping pathophysiologic processes contribute to the vast spectrum of pathology caused by spike-protein, including inflammation, clotting (fibrin-amyloid clots), autoantibodies, mitochondrial …
This is such an important health "hack" that far too few are even aware of, truly a game (life!) changer. Have been practicing intermittent fasting myself daily for the past several years, mainly 18-6 but sometimes 16-8, 20-4, as well as extended fasting (24, 36, etc) once or twice a month. Everyone needs to find what works best for them, the benefits are remarkable on all levels and begin to show up very quickly too so it is not hard to find the motivation to keep going with it as a regular practice. OMAD (one meal a day) is my routine, of course one needs to be well hydrated which is not too difficult obv. Have been saying for years that people don't only tend to eat too much, THEY EAT TOO OFTEN. Cannot recommend this too highly, so glad Dr. A posted this again!!!
not waiting for a study to try something that may help & not harmful.