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Helping someone else each day (or some days) is awesome!
BTW, you may want to consider youtube.com/@metabolicm… or Dr. Chris Palmer's work as discussed on various channels like youtube.com/@lowcarbdow…. I started pursuing a low carb high healthy fat diet and then a keto diet primarily to control hereditary hypertension. It took almost 2 y…
Helping someone else each day (or some days) is awesome!
BTW, you may want to consider https://www.youtube.com/@metabolicmind or Dr. Chris Palmer's work as discussed on various channels like https://www.youtube.com/@lowcarbdownunder. I started pursuing a low carb high healthy fat diet and then a keto diet primarily to control hereditary hypertension. It took almost 2 years to achieve the blood pressure goals, but in the meantime I experienced more than 10 other major health benefits, including eliminating all prescription and OTC meds for chronic conditions.