Power of intermittent fasting rests in how long can you 'fast' beyond 10-12 hours, each minute is key, because it is only then the liver is depleted of stored glucose & then you tap fat stores for
enery; to me the key benefit too is you rest your liver and pancreas etc. that has worked overtime since you were born; think about it, you help heal often a broken or swollen, fatty liver, downtime
Alexander COVID News-Dr. Paul Elias Alexander's substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Dr.Alexander did not say anything about viruses, long Covid or spike protein in this substack. Having said that we do not the damage of what the CJab is doing to people’s bodies.
Our personal health story from fasting. Neither my husband nor I took the CJab. My husband was diagnosed with low grade prostrate cancer in 2023. His specialist suggested that he loose 40 pounds in 6 months. We both started fasting 18 hours per day, drinking more water and eating one meal a day ( Keto). Six months later he lost the 40 pounds and his PSA levels were normal. In total he has lost 70 pounds, feels good, lifts weights and walks every day.
I have done the same and am at my goal weight.
In hindsight, we both realize that we weren’t taking care of our health which is our personal responsibility.
I’ve intermittent fasted 14-15hrs a day for about 10 yrs. Since Jan 1 I increased it to 18. Feels great and I’ve already lost the 6lbs I gained over the holidays. Autophagy is a good thing!
AwakeNotWoke:
Dr.Alexander did not say anything about viruses, long Covid or spike protein in this substack. Having said that we do not the damage of what the CJab is doing to people’s bodies.
Our personal health story from fasting. Neither my husband nor I took the CJab. My husband was diagnosed with low grade prostrate cancer in 2023. His specialist suggested that he loose 40 pounds in 6 months. We both started fasting 18 hours per day, drinking more water and eating one meal a day ( Keto). Six months later he lost the 40 pounds and his PSA levels were normal. In total he has lost 70 pounds, feels good, lifts weights and walks every day.
I have done the same and am at my goal weight.
In hindsight, we both realize that we weren’t taking care of our health which is our personal responsibility.
I’ve intermittent fasted 14-15hrs a day for about 10 yrs. Since Jan 1 I increased it to 18. Feels great and I’ve already lost the 6lbs I gained over the holidays. Autophagy is a good thing!