Power of intermittent fasting rests in how long can you 'fast' beyond 10-12 hours, each minute is key, because it is only then the liver is depleted of stored glucose & then you tap fat stores for
Power of intermittent fasting rests in how long can you 'fast' beyond 10-12 hours, each minute is key, because it is only then the liver is depleted of stored glucose & then you tap fat stores for
enery; to me the key benefit too is you rest your liver and pancreas etc. that has worked overtime since you were born; think about it, you help heal often a broken or swollen, fatty liver, downtime
Dr.Alexander did not say anything about viruses, long Covid or spike protein in this substack. Having said that we do not the damage of what the CJab is doing to people’s bodies.
Our personal health story from fasting. Neither my husband nor I took the CJab. My husband was diagnosed with low grade prostrate cancer in 2023. His specialist suggested that he loose 40 pounds in 6 months. We both started fasting 18 hours per day, drinking more water and eating one meal a day ( Keto). Six months later he lost the 40 pounds and his PSA levels were normal. In total he has lost 70 pounds, feels good, lifts weights and walks every day.
I have done the same and am at my goal weight.
In hindsight, we both realize that we weren’t taking care of our health which is our personal responsibility.
I’ve intermittent fasted 14-15hrs a day for about 10 yrs. Since Jan 1 I increased it to 18. Feels great and I’ve already lost the 6lbs I gained over the holidays. Autophagy is a good thing!
I generally fast for about 16 hours (6pm-10am next morning) and have done this for about 5 years. At first I lost weight but over the last 2-3 years, I have gain some back. I will eat 2 meals a day and snack in between. Since I am almost 74, I hope this is helpful in the longer run which is getting shorter and shorter.
But, if viruses don't exist then neither does viral or vaccinal spike protein including the S1 segment which then cannot likely be a pathogenetic factor leading to both long COVID and post-vaccination syndrome.
If spike protein and the S1 segment existed then attempting through autophagy to potentially degrade and remove spike protein from the virus as well as the COVID vaccine itself is a theory-driven idea that makes sense.
However, one would not, in pursuing better personal health outcomes, want to follow in the footsteps of agribusinesses and other businesses which globally spend billions senselessly and without regard to their bottom line to prevent or mitigate damage to produce caused by non-existent viruses.
If virology has been shown to be a fraud, as several commenters here have previously asserted, then virology must have been superseded by a superior paradigm that provides better description, explanation, prediction and control of diseases purportedly caused by viruses than virology does.
I'm unaware of what the superior paradigm to not only virology generally but also to non-existent S1 pathogenesis specifically is and unaware of what is a better treatment of both non-existent long covid and post-vaccination than fasting and autophagy.
What is it?
The proposal that fasting and autophagy may improve health outcomes in people who think they have long covid or post-vaccination syndrome by helping to degrade and remove spike is not atheoretical but rather is predicated on the notion that viruses and spike protein exist.
AwakeNotWoke:
Dr.Alexander did not say anything about viruses, long Covid or spike protein in this substack. Having said that we do not the damage of what the CJab is doing to people’s bodies.
Our personal health story from fasting. Neither my husband nor I took the CJab. My husband was diagnosed with low grade prostrate cancer in 2023. His specialist suggested that he loose 40 pounds in 6 months. We both started fasting 18 hours per day, drinking more water and eating one meal a day ( Keto). Six months later he lost the 40 pounds and his PSA levels were normal. In total he has lost 70 pounds, feels good, lifts weights and walks every day.
I have done the same and am at my goal weight.
In hindsight, we both realize that we weren’t taking care of our health which is our personal responsibility.
I’ve intermittent fasted 14-15hrs a day for about 10 yrs. Since Jan 1 I increased it to 18. Feels great and I’ve already lost the 6lbs I gained over the holidays. Autophagy is a good thing!
I had a fatty liver once and the ONLY way I unclogged my liver was fasting.
I did a 30 day fast. I remember around the 15 day mark I could literally feel my liver dumping the sludge.
Can't exercise a fatty liver. Fasting and a carnivore/low carb diet is what's kept my liver normal.
I generally fast for about 16 hours (6pm-10am next morning) and have done this for about 5 years. At first I lost weight but over the last 2-3 years, I have gain some back. I will eat 2 meals a day and snack in between. Since I am almost 74, I hope this is helpful in the longer run which is getting shorter and shorter.
What time to u go to bed? I wonder if we fast 2300- on for 14 hrs next day if same effect or it has to be only during evening nighttime
I'd be too hungry to wait till my late after 24 hr bedtime !
I do 14 hours minimum daily with average per week of 17 to 18 hours per day.
Yes, I track it in a spreadsheet.
t.co/nNkFeXVddZ
I fast from noon (sometimes up until 3) - 8 am.
But, if viruses don't exist then neither does viral or vaccinal spike protein including the S1 segment which then cannot likely be a pathogenetic factor leading to both long COVID and post-vaccination syndrome.
If spike protein and the S1 segment existed then attempting through autophagy to potentially degrade and remove spike protein from the virus as well as the COVID vaccine itself is a theory-driven idea that makes sense.
However, one would not, in pursuing better personal health outcomes, want to follow in the footsteps of agribusinesses and other businesses which globally spend billions senselessly and without regard to their bottom line to prevent or mitigate damage to produce caused by non-existent viruses.
If virology has been shown to be a fraud, as several commenters here have previously asserted, then virology must have been superseded by a superior paradigm that provides better description, explanation, prediction and control of diseases purportedly caused by viruses than virology does.
I'm unaware of what the superior paradigm to not only virology generally but also to non-existent S1 pathogenesis specifically is and unaware of what is a better treatment of both non-existent long covid and post-vaccination than fasting and autophagy.
What is it?
The proposal that fasting and autophagy may improve health outcomes in people who think they have long covid or post-vaccination syndrome by helping to degrade and remove spike is not atheoretical but rather is predicated on the notion that viruses and spike protein exist.
Dr Michael Eades writes in substack The Arrow #160 Do Viruses exist, along with other topics.
Thanks for letting me know. I'll have a look.