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An Ominous's avatar

Big Pharma and their puppets will always spread fear to increase sales of their wares.

In the meantime, I will continue to advocate:

1) Eat _real_ food, including plenty of animal-based products and natural oils (like ghee and olive oil).

2) Avoid sugar, corn syrup, and most other natural and artificial sweeteners.

3) Avoid processed foods, especially processed carbs and seed/vegetable oils.

4) Stop snacking and investigate intermittent fasting.

5) Get plenty of fresh air and sunshine, while avoiding sunburn.

6) Exercise moderately.

7) Sleep long enough each night.

8) Find non-drug and non-alcohol stress coping mechanisms that work for you.

9) Pray.

10) Communicate with friends.

11) Consume fermented foods like natto, kimchi, sauerkraut, Greek Yogurt or Icelandic Skyr...

12) Take supplements like C, D3, K2... if you think you're not getting enough from real food.

13) Eliminate the need to take _any_ Big Pharma products for chronic conditions.

The list above should keep your immune system in better shape, which helps when trying to handle any health challenge.

In case of Covid emergency, see https://c19early.org.

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Catherine Hazur's avatar

This "Granny" does not need "protection" by the tender ministrations of PigFarma. I do not take prescription medications and have not been to a Rockefeller M.edical D.evil since 2002. I am sure that I can go the distance from here on out without their "help." So don't do me any favors by thinking that I maybe can use what they have to offer....I don't want it any more than you do...... !!

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